Ordering custom sportswear without a reliable custom sportswear size guide is the fastest way to high return rates and unhappy teams. In this 2026 update we share ready-to-print charts, measurement how-to’s and factory insider tips from our Dongguan facility—helping you cut fit-related returns by 30 % and launch collections faster.When you need a custom athletic apparel size chart, our guide covers adult, youth and lady-fit cuts in one place.
Why Correct Sizing Matters
Ill-fitting jerseys affect performance and brand image. A 2023 survey showed 62 % of online sportswear returns are size-related. Providing a clear custom sportswear size guide reduces refunds, boosts repeat orders and speeds up customs clearance when every set is labelled with matching size codes.
How to Measure Athletes Correctly
Use a flexible tailor tape and follow these four steps:
- Chest: fullest part, arms relaxed
- Waist: natural waistline
- Hip: 20 cm below waist
- Height: barefoot, floor to top of head
Record to the nearest 0.5 cm; measure twice and average the readings.
Adult Size Chart
| Size | Chest (cm) | Waist (cm) | Hip (cm) | Height (cm) |
|---|---|---|---|---|
| XS | 88-92 | 72-76 | 86-90 | 164-169 |
| S | 92-96 | 76-80 | 90-94 | 169-174 |
| M | 96-100 | 80-84 | 94-98 | 174-179 |
| L | 100-104 | 84-88 | 98-102 | 179-184 |
| XL | 104-108 | 88-92 | 102-106 | 184-189 |
| 2XL | 108-112 | 92-96 | 106-110 | 189-194 |
Youth & Kids Size Chart
| Size | Chest (cm) | Waist (cm) | Hip (cm) | Height (cm) |
|---|---|---|---|---|
| 6Y | 58-61 | 54-56 | 62-65 | 110-116 |
| 8Y | 61-64 | 56-58 | 65-68 | 116-128 |
| 10Y | 64-68 | 58-61 | 68-72 | 128-140 |
| 12Y | 68-72 | 61-64 | 72-76 | 140-152 |
| 14Y | 72-76 | 64-68 | 76-80 | 152-164 |
Women-Specific Fits
Women’s jerseys use the same chest column but are graded with narrower shoulders and extra bust room. Simply select “Lady Fit” when ordering; our CAD automatically adjusts shoulder slope and waist curve.
Fit Types: Slim vs Regular vs Loose
| Fit Type | Ease Addition | Sports Use |
|---|---|---|
| Slim | +4 cm | Cycling, running |
| Regular | +6 cm | Soccer, basketball |
| Loose | +8 cm | Rugby, training jackets |
Download Links & Formats
| File Name | Format | Specs |
|---|---|---|
| Soccer Jersey Chart | A4, 300 dpi, print-ready | |
| Basketball Vest Chart | PNG | 1200 px, transparent |
All files are scanned at 300 dpi for crisp printing; QR code on each sheet links back to this guide for instant updates.
Common Mistakes & Fixes
| Mistake | Quick Fix |
|---|---|
| Measuring over thick clothing | Measure on skin or light vest |
| Pulling tape too tight | Allow one-finger space |
| Using old year chart | Always download current version |
How We Use Charts in Production
Once you confirm quantities, we create a size-break sheet and auto-grading rules in our CAD system. Panels are nested to minimise fabric waste, then laser-cut to ±1 mm tolerance. Every piece is barcode-scanned against the custom sportswear size guide before leaving the cutting table.
Need Custom Sizes?
Send your own chart or body measurements. We’ll build a size set within 7 days and ship free blanks for fit approval—MOQ 100 pcs.
Conclusion & Next Steps
A reliable custom sportswear size guide is the simplest way to reduce returns and keep teams happy. Download the free charts above, measure athletes correctly, and order with confidence.
Need the same OEM service? Send your tech pack or logo and get a quote in 12 h.
